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    Weight Converter: kg to lb, Grams to oz for Fitness and Cooking

    Swap kilograms, pounds, grams and ounces for gym programmes, baking recipes and parcel labels.

    Weight Converter: kg to lb, Grams to oz for Fitness and Cooking

    By Ayesha Khan · Updated July 17, 2026 · 3 min read

    Weight comes up in three completely different contexts — the gym, the kitchen and the post office — and each one tends to use a different unit. A gym programme written in the US gives you pounds, a German bread recipe gives you grams, a UK NHS chart gives you stones and an international shipping label asks for kilograms. A reliable weight converter saves you from converting by phone calculator every time.

    The Weight Converter on Rash Tools handles every common unit in one place: kilograms, pounds, grams, ounces, stones, metric tons, US tons and UK long tons. Type any number into either field and the matching values appear instantly. The conversion factors are fixed by international agreement, so the answers are accurate to the limit of the precision you ask for.

    Three conversions are worth memorising because they come up constantly. One kilogram is 2.205 pounds, one pound is 0.454 kilograms, and one ounce is about 28.35 grams. For everything else, a quick check in the converter is faster and far less error-prone than mental math, especially for baking recipes where being 10% off can wreck a loaf.

    Fitness apps add their own quirk: weight plates are usually rounded to friendly numbers. A '20 kg plate' is exactly 20 kg, but a '45 lb plate' is closer to 20.4 kg — not the same. If you are following a programme written in pounds, convert the total target rather than each plate individually, and round to the nearest available plate combination at your gym to avoid compounding errors set after set.

    For shipping, weigh the parcel including all packaging, then convert to whichever unit the carrier asks for on the label. Most major carriers price in 0.5 kg or 1 lb increments, so rounding up a few grams can occasionally bump you into the next price bracket. Use the converter to check the exact rounded value before paying for postage and you will avoid a surprise upgrade on a borderline parcel.

    Try the tool

    Weight Converter

    Swap kilograms, pounds, grams and ounces for gym programmes, baking recipes and parcel labels.

    Open Weight Converter

    Frequently asked questions

    Which weight units does the tool support?

    Kilograms, grams, milligrams, pounds, ounces, stones, metric tonnes, US tons and troy ounces. Enough for cooking, shipping, fitness, precious-metal trading and international shipping paperwork.

    Does it handle stones/lbs mixed for UK users?

    Yes. Enter '10 st 4 lb' and it converts to 65.3 kg exactly. UK fitness tracking loves stones, but every gym scale outside the UK uses kg — the converter bridges both cleanly.

    How precise is a conversion?

    13+ significant digits internally, displayed to 6 by default. That's more than enough for any real-world fitness, cooking or shipping use.

    Can I track a weight-loss goal in the tool?

    It's a converter, not a tracker. Convert your current weight to the units your target uses and note it. For serious weight-loss logging, dedicated apps (Cronometer, MyFitnessPal) add trends and macros.

    What about medication doses (mg to grains)?

    Yes, milligrams, micrograms and grains are supported. Prescriptions in older references sometimes use grains — 1 grain = 64.79891 mg.

    Is my input uploaded?

    No, everything runs in-browser.

    Can I convert to gold-troy-ounces for jewellery?

    Yes. Troy ounce (31.1035 g) is used for gold and silver; the standard 'ounce' at supermarkets (28.35 g) is different. The tool has both.

    Does it convert weight to volume (e.g. flour cups)?

    That is density-dependent (1 cup of flour ≠ 1 cup of sugar). Use the cooking converter which knows common ingredient densities.

    How is 'weight' different from 'mass' in the tool?

    In physics, mass (kg) is invariant while weight (Newton, force) depends on gravity. In everyday and fitness use, 'weight in kg' really means 'mass in kg' — the tool follows that convention.

    Which unit should I log my workout weights in?

    Whichever your gym uses — kg outside North America, lbs inside. Sticking to one unit avoids mental-arithmetic errors when progressive-overloading week over week.

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