Enter your birth information in the left column: type or choose Date of Birth (use the YYYY-MM-DD field or the native calendar picker), optionally add Time of Birth (HH:MM) and select the Time Zone dropdown if you were born in a different zone. Click the blue Calculate Age button (or press Enter) and the tool displays years, months, days, hours, minutes and seconds; click Copy Result to copy the formatted string. If you only need years/months/days leave Time blank; to update live, enable the Enable Live Countdown toggle to refresh every second.